Stress management learning program provides important information about the following topics:
Understanding the problems that excessive stress and anxiety can cause in the workplace,
To be able to generate strategies to reduce our anxiety
What you can do to cope with your own stress,
Helping others in stress management,
The importance of physiology in stress management,
Stress reduction practices.
The content of the program:
İnteProAcademy is Turkey’s first scenario-based online learning portal. All of the learning programs are online and you can instantly access the content that you want. Programs have been enriched with interactive applications such as videos, quizzes and scenarios inspired by experienced events. In this way, it is ensured that the learning is internalized and the knowledge is transformed into a permanent skill. For more information, you can review the program sessions given below.