The objective of the training:
It is aimed to increase the personal and professional knowledge and skills of the participants who work or will work as a Personal Trainer.
The content of the program:
- Energy systems and physiology of nervous muscular system
- Measurement analysis methods and training planning
- Performance enhancement approaches, (Preconditioning strategies)
- Vascular occlusion methods (Blood flow restriction)
- Morning Resistance Exercises
- Hormonal preconditioning (Hormonal priming)
- Active warming and effect of hot applications
- Creating scientific training suitable for the person
- Preparing a target-based program specific to standard individuals
- Fitness oriented strength training
- Branch oriented trainings
Program Duration: 14 hours